Shop7u abs and butt workout 50 Minute Glutes and Abs Workout | Fit & Strong At Home – Day 6

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Shop7u abs and butt exercise 50 Minute Glutes and Abs Exercise | Match & Sturdy At Residence – Day 6

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Let’s actually CRUSH this butt and abs exercise collectively! This exercise I used my 20, 25, 30, and 45 pound dumbbells so seize your weights! This exercise goes to problem your entire decrease physique and I’m so PUMPED to have you ever rock this exercise with me! Simply seize some water, press play, subscribe, and let’s crush it!

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On this exercise you might be coaching with me, Sydney Cummings, proprietor of Royal Change and NASM Licensed Private Coach and Health Diet Specialist. I’m a health coach is Charlotte, North Carolina and was a Division 1 athlete at West Virginia College the place I used to be a nationwide qualifying excessive jumper. I exploit my data from my NASM certifications, bachelor’s diploma, nursing faculty expertise, and my elite athletic background to guide you thru exercises designed to make you a stronger, extra balanced athlete. My aim is to get you nearer to your targets with every exercise!

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All data supplied by Royal Change and/or Sydney Cummings is furnished strictly for instructional and leisure functions solely. Royal Change and/or Sydney Cummings is just not engaged in rendering medical or skilled providers. No data is to be taken as medical or different well being recommendation pertaining to any particular person’s particular well being or medical situation. Please seek the advice of your healthcare skilled earlier than taking part in or appearing on any suggestion present in content material supplied by Royal Change and/or Sydney Cummings.

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abs and butt exercise

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