Shop7u bodyweight workout 50 Minute Full Body Bodyweight Workout! 🔥Burn 560 Calories!*🔥 Sydney Cummings

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Shop7u body weight exercise 50 Minute Full Physique Body weight Exercise! 🔥Burn 560 Energy!*🔥 Sydney Cummings

Be a part of the Sydney Squad NOW!

You’ll love this exercise catered to full physique power and abs! Let’s prepare just like the athletes we ARE! I’m

Seize your AUGUST 2019 Exercise Calendar HERE!!


We’re working laborious as we speak to really feel stronger and push our our bodies to their finest efforts on this physique weight full physique exercise! The main target is progressive power as we speak so be able to push your self in every of our power circuits and our cardio circuits and nicely! Be prepared to maneuver rapidly with me! Share this exercise with a pal and I can not wait to work laborious with you!

30 Day Transformation Program! ** 20% off with the code SUMMERTIME **

Join with me!!!
Web site:

Store at my shop7u retailer!

Gear I exploit on my channel:
SPRI Dumbbells
Yoga Mat:
Wooden Plyo Field:
Mini Bands
Resistance Bands for pullups/stretching:
Broad glute band that doesnt roll up
CAP Kettlebell:
Robust Foam Curler
Softer Foam Curler
*Exercise Tracker:

*Please take be aware that energy burned differ for each particular person relying on a number of elements (e.g. age, physique weight, coronary heart fee, top, effort depth, and so on). Any slight variation in any of those elements can dramatically alter the quantity of energy you burn. I calculate all of my energy utilizing an Apple Watch 4 with the Excessive Depth Interval Coaching Exercise utility and I’m 28 years outdated, 5’8”, and weigh 145lbs so you should utilize my few elements in addition to my depth degree to gauge your self.

On this exercise you might be coaching with me, Sydney Cummings, proprietor of Royal Change and NASM Licensed Private Coach and Health Vitamin Specialist. I’m a health coach is Charlotte, North Carolina and was a Division 1 athlete at West Virginia College the place I used to be a nationwide qualifying excessive jumper. I exploit my data from my NASM certifications, bachelor’s diploma, nursing college expertise, and my elite athletic background to guide you thru exercises designed to make you a stronger, extra balanced athlete. My aim is to get you nearer to your targets with every exercise!


All data supplied by Royal Change and/or Sydney Cummings is furnished strictly for academic and leisure functions solely. Royal Change and/or Sydney Cummings isn’t engaged in rendering medical or skilled providers. No data is to be taken as medical or different well being recommendation pertaining to any particular person’s particular well being or medical situation. Please seek the advice of your healthcare skilled earlier than taking part in or appearing on any advice present in content material supplied by Royal Change and/or Sydney Cummings.

You agree that use of the data contained in any content material supplied by Royal Change and/or Sydney Cummings is at your individual danger. Royal Change and/or Sydney Cummings isn’t accountable or responsible for any damage sustained on account of utilizing the content material on this video or some other video supplied by Royal Change and/or Sydney Cummings.
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body weight exercise


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