Shop7u elliptical workout Beginner Elliptical Machine | Low Impact HIIT Workout

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On this newbie stage, low. influence, HIIT exercise, Meghan takes you thru intervals with rising pace and resistance. This class provides a fantastic endurance and energy constructing exercise, but remains to be low influence so good for delicate knees.

Soundtrack: indie home

Class Plan:
2 min warmup
17 min pace intervals
1 min calm down

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elliptical exercise

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