Shop7u hamstring workouts The Most Effective Way to Train HAMSTRINGS | Training Science Explained

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Shop7u hamstring exercises The Most Efficient Solution to Practice HAMSTRINGS | Coaching Science Defined

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IN THIS VIDEO ▹

Scientific References:

Hamstrings EMG Activation in Varied Workouts:


SLDL vs Typical DL:

Hamstrings within the Squat


Foot Positioning:

Regional Variations:

Fiber Kind:

Gliding Leg Curl:

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Credit:

This video was edited by Jeff Nippard and Rashaun Roulhac utilizing Remaining Lower Professional X

All anatomy sketches are originals drawn by Bernardo!

Analysis assistant: Max Edsey
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I am 5’5, 173 lbs
#Efficient #Practice #HAMSTRINGS #Coaching #Science #Defined
hamstring exercises

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