Shop7u hamstring workouts The Most Effective Way to Train HAMSTRINGS | Training Science Explained

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IN THIS VIDEO ▹

Scientific References:

Hamstrings EMG Activation in Varied Workouts:
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SLDL vs Typical DL:
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Hamstrings within the Squat
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Foot Positioning:
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Regional Variations:
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Fiber Kind:
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Gliding Leg Curl:
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Credit:

This video was edited by Jeff Nippard and Rashaun Roulhac utilizing Remaining Lower Professional X

All anatomy sketches are originals drawn by Bernardo!
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Analysis assistant: Max Edsey
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I am 5’5, 173 lbs
#Efficient #Practice #HAMSTRINGS #Coaching #Science #Defined
hamstring exercises

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