Shop7u post workout meal What I Eat (Pre/Post Workout Meals)

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Shop7u put up exercise meal What I Eat (Pre/Publish Exercise Meals)

OVERNIGHT OATS RECIPE:
1/2 gf rolled oats
1 cup unsweetened almond milk
1 tbsp peanut butter
1 tbsp chia seeds
1-2 tsp honey or agave
Stir and go away for at the least 6 hours in fridge

If you’d like the blended model. It’s the similar elements, simply mix all of the elements in addition to the oats in a blender then add the oats and frivolously pulse them collectively. Depart over night time as properly!

AVOACADO TOAST RECIPE
2 eggs (mine have been boiled)
1/2 massive avocado
2 slices of sprouted bread
Salt and pepper
Sizzling sauce in the event you’d like on high

Instagram: @samiclarke
Meal Plan: samiclarkefitness.com
Exercise Plan:
#Eat #PrePost #Exercise #Meals
put up exercise meal

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