Shop7u quad workouts LEG BUILDING WORKOUT – Quad Sweep Technique

当前位置：Lose Weight Shop News -shop7u.com > ab workouts > 正文

Shop7u quad workouts LEG BUILDING WORKOUT – Quad Sweep Technique

shop7u.com 发布于 2021-03-09
分类：ab workouts
阅读(55)

Share to your friends

Shop7u quad exercises LEG BUILDING WORKOUT – Quad Sweep Approach

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS

WORKOUT
Hack Squat
6 units – 10-12 reps

Bulgarian break up squats
3 units – 10-12 reps

Leg Extensions
3 units – 10-12 reps

Mendacity Hamstring Curl
3 units – 15 reps

Romanian deadlift
3 units – 8 reps

Traditional & Customized Exercise and Vitamin Plans?
Contact me: [email protected]
(Additionally for plant-based diets!)

Instagram
@WesleyVissers

@KaneVissers

Fb

#LEG #BUILDING #WORKOUT #Quad #Sweep #Approach
quad exercises

标签：Apparel arnold back biceps Bodybuilding Building chest Classic classic physique ClassicPhysique clothing Contraction food Frank gear genetics Golden Golden Era GoldenEra gym hamstrings Leg Muscle natty Natural nutrition out physique power quad quads Schwarzenegger Shop7u shoulders Stay Golden StayGolden strength stretch Sweep Technique triceps VG vintage Vintage Genetics VintageGenetics Vissers Wesley WesleyVissers working workout workouts Zane