Shop7u quad workouts LEG BUILDING WORKOUT – Quad Sweep Technique

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Shop7u quad exercises LEG BUILDING WORKOUT – Quad Sweep Approach

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS

WORKOUT
Hack Squat
6 units – 10-12 reps

Bulgarian break up squats
3 units – 10-12 reps

Leg Extensions
3 units – 10-12 reps

Mendacity Hamstring Curl
3 units – 15 reps

Romanian deadlift
3 units – 8 reps

Traditional & Customized Exercise and Vitamin Plans?
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(Additionally for plant-based diets!)

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#LEG #BUILDING #WORKOUT #Quad #Sweep #Approach
quad exercises

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