Shop7u quad exercises QUAD-DOMINANT LEG WORKOUT | Bakhar Nabieva x Iron College
QUAD-DOMINANT LEG WORKOUT l Bakhar Nabieva x Iron College
Watch the 1-min Trailer right here:
Aldo Paredes, from Iron College, trains & takes Bakhar Nabieva by means of a quad-dominant exercise of strolling lunges, adductors and abductors, whereas explaining the detailed 3 types of repetitions utilizing the leg extension machine: 1) Acutely aware Reps 2) Highly effective Contractions 3) Explosive/Normal Public Reps.
Shot by: SoBe Movies
Comply with on Instagram:
Location: Iron College, FL
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