Shop7u quad workouts QUAD-DOMINANT LEG WORKOUT | Bakhar Nabieva x Iron University

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Shop7u quad exercises QUAD-DOMINANT LEG WORKOUT | Bakhar Nabieva x Iron College

QUAD-DOMINANT LEG WORKOUT l Bakhar Nabieva x Iron College

Watch the 1-min Trailer right here:

Aldo Paredes, from Iron College, trains & takes Bakhar Nabieva by means of a quad-dominant exercise of strolling lunges, adductors and abductors, whereas explaining the detailed 3 types of repetitions utilizing the leg extension machine: 1) Acutely aware Reps 2) Highly effective Contractions 3) Explosive/Normal Public Reps.

Shot by: SoBe Movies

Comply with on Instagram:
SoBe Movies:
Iron College:
Bakhar Nabieva:

Location: Iron College, FL

#QUADDOMINANT #LEG #WORKOUT #Bakhar #Nabieva #Iron #College
quad exercises

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